Healthy Lifestyle

Written By sheba shepherd

Vipers Netball Club is dedicated to promoting, supporting and inspiring you to maintain a healthy lifestyle.

Its crucial for the well-being of young women. Here are some key tips to help achieve and sustain a healthy lifestyle:

  1. Make physical activity an important part of your life.

  2. Make sleep a top priority

  3. Improve your diet and nutrition

  4. Keep hydrated

  5. Avoid fad diets, they just don’t work

 
sheba shepherd https://www.vipersnetball.com
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